We all feel bumps developing on our face as soon as our periods approach. When it comes to periods, acne is a huge problem for any female and can turn out to be really irritating. Throughout your menstrual cycle, your hormones change. Oestrogen and progesterone levels drop just before your period begins. This may cause your sebaceous glands to produce more sebum, an oily material that moisturises your skin. Too much might block pores and cause acne. You might be wondering how to get rid of period acne? Here you go !
What is Period Acne?
The menstrual cycle is governed by a number of hormones in the body. The usual cycle lasts roughly 28 days, and hormone levels can fluctuate on each of those days. Oestrogen is primarily responsible for the changes that occur in the first half of the cycle, whereas progesterone is responsible for the changes that occur in the second half.
It’s possible that you have acne before period, if you get acne flares one to two weeks before your period, they go away with the start of your period, and the cycle repeats itself at least twice. Some people notice that their acne worsens just before their periods. Others have clear skin for the most of the month, with breakouts occurring only a week or so prior to their period.
How can you know if you have Period Acne?
- In the case of period acne, this entails being able to tell the difference between a hormonal breakout and a typical breakout. Examining the timing is the simplest approach to do so.
- Acne associated with your period is more likely to flare up in the week leading up to or during your period.
- Acne associated with your period is more likely to flare up in the week leading up to or during your period Plus, as your period is about to stop or end, it tends to clear up or better.
- If you have acne before period, then during this time, you may notice that it grows worse. You may see a pimple or two if you normally have clear skin.
When it comes to Period Acne, where does it usually appear?
The site of period acne is obvious since pore blockage is prevalent. Because of the hormonal impacts, this rough-textured area is evident. This is the source of PMS acne flare-ups. During periods, cystic acne usually appears on the lower side of the face. Period pimples occur on the chin and cheeks as period pimples. During the period cycle, they might even reach the neck and cause chest acne.
Can period acne leave scars?
Deeper real scars, such as ‘ice pick’ or ‘rolling’ scars, can result from severe acne with substantial inflammation.” They’re usually big, substantial, and unpleasant. Cysts. This sort of lesion is large and pus-filled. They’re uncomfortable and might leave scars. Although not every acne leaves a scar, it’s always a good idea to contact a doctor if you’re worried.
Period Acne Oral Treatment
For oral medication, it is generally recommended that you consult your dermatologist. The following are some of the most commonly prescribed medications:
- Pills for birth control:
Hormonal acne can be treated with certain birth control medications. The FDA has approved three different types of birth control tablets for the treatment of acne. All three are oestrogen and progesterone containing combination oral contraceptives. Finding the correct acne treatment that works for you might be a trial-and-error procedure.
- Anti-Androgens:
Flutamide, Spironolactone, and Cyproterone are anti-androgen medications that regulate and lower androgen levels in the body. Overproduction of oil can be exacerbated by high androgen levels. Acne can result from this.
Period acne can be treated with topical medications
More alternatives are available with a prescription, which is usually issued by a dermatologist. They are as follows:
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Topical retinoids: Retinoids are made up of vitamin A, encourage the creation of new skin cells, which helps to push oils and dead skin out of clogged pores. This aids in the prevention of blackheads and whiteheads.
- Benzoyl peroxide-based antiseptic washes.
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Azelaic acid is a drug that kills bacteria while also reducing inflammation. It has also been shown to reduce the appearance of skin imperfections, remove post-acne markings and other discolorations, improve the skin’s surface, and level out skin tone.
- Exfoliating and unplugging the follicles with mild salicylic acid treatments.
How to prevent Period Acne?
- To avoid acne before period or during ovulation, use non-comedogenic cosmetics and makeup materials, especially sunscreens. Furthermore, knowing which sunscreen is best for you based on your skin type is critical.
- Maintaining a healthy diet and avoiding a high glycemic load also helps to prevent acne during and before ovulation. You can also learn about foods that cause periods and how to regulate your monthly periods with a calendar.
- To avoid acne before period, wash your face frequently with lukewarm water to avoid pore clogging.
- Avoid squeezing any breakouts on the face or body during or before ovulation to avoid pimples.
- Avoid touching your face with filthy hands during or before ovulation to avoid acne.
Conclusion
Period complications are difficult enough as it is, and period zits only make things worse. Mid-cycle acne can be avoided by following a healthy diet and keeping your skin clean. Pamper yourself, stay stress-free, and maintain a clean and healthy lifestyle. This technique will help you keep your hormones in check. However, if Acne gets too painful, consult a dermatologist right once.
FAQs
Question: What is the most significant home ingredient to Treat Period Acne?
Answer: Turmeric has long been used as a treatment to cure a variety of skin problems. Its anti-inflammatory characteristics can help reduce redness, swelling, and pain associated with acne.
Question: Is it common to get acne near the vaginal area while you have PMS?
Answer: Seeing any form of bump near your vaginal area can raise some serious red flags. Before you get too worked up, keep in mind that some women do experience vulvar outbreaks prior to their period. Breakouts in this area can be caused by hormones, but there are also other possible period-related causes.
Question: How do you prepare for the next cycle so you don’t develop acne?
Answer: One of the most aggravating parts of period acne is that it almost always returns. Watching your diet and doing proper skin care can help make your skin better and get your acne condition better.
