Men have always kept things simple when it comes to skin maintenance. More men are chasing healthier, younger-looking skin than ever before, making it an excellent moment for men to assess their skincare routine and learn more about how to care for their skin. Although men’s and women's skin varies in fundamental ways like men's skin is thicker than women's the essential aspects of a good skincare routine remain the same for both sexes. Here are some skincare tips and routines to get clear skin for men:
Do's For Good Skin for Men
- Wash your face in the morning and at night.
- Cleanse your face after a workout or after a tired day to get rid of all the accumulated dirt, sweat, and oil.
- Keep your skin hydrated by applying moisturizers.
- Always wear SPF 30 sunscreen or above to keep yourself safe from UV damage.
- Identify your skin type to better understand its needs. (There are roughly five skin types: Sensitive skin may sting or burn after product use; Normal skin has a balanced moisture level, Dry skin is flaky, itchy, or rough; Oily skin is shiny and greasy; Combination skin is dry in some areas and oily in others)
- Always shave after softening your hair with warm water or shaving creams to prevent shave burns and always use good quality razors/ blades.
- Wash and change your pillow cover and bed sheets often.
- Be mindful of the changes in your skin.
- Use different towels to wipe your face and the rest of your body.
- Eat a balanced diet and drink an adequate amount of water.
- Exercise regularly.
- Get enough sleep
Don'ts For Good Skin For Men
- Never over-exfoliate.
- Don’t skip cleansing and moisturizing your skin before bedtime.
- Don’t use the same hair-washing products to wash your face.
- Avoid using harsh chemicals on your skin.
- Products that contain Sulfates such as sodium laureth sulfate and sodium lauryl sulfate should not be applied to the skin.
- Stay away from products that contain mineral oils and ammonia derivatives.
- Avoid using the same towel on your face that you wipe the rest of your body with.
- Avoid eating too much oily or greasy food.
- Avoid touching your face without first washing your hands.
- Don’t smoke and lower your alcohol consumption.
- Reduce stress.
Daily Skincare Routine For Clear Skin For Men
Well, there is no “one size fits all” approach to skincare and it depends on the specific needs of the individual but we have tried our best to suggest a basic and manageable skincare routine that could work even for busy men-
Daytime skincare routine-
- Cleansing: Start your day with a fresh face. Avoid using soap as it’s harsh for your facial skin and switch to skin hydrating face washes.
- Serum: This is the step where you can include ingredients that cater to your skin needs like salicylic acid, niacinamide, retinol, vitamin C, etc.
- Moisturizing: This step can’t be skipped. Hydrating your skin is very important to keep the protective skin barrier intact and fully functioning.
- Sunscreen: UV rays can irreparably damage your skin, so a high-quality sunscreen is a necessary requirement. It also saves you from skin cancer.
Night-time skincare routine-
- Cleansing: Cleansing your face with a gentle cleanser/facewash is important to get rid of all the sweat, dirt, and oil that has accumulated throughout the day.
- Serum: Identify your skin type and choose a serum that best caters to your skin condition.
- Moisturizing: Hydration is the key to healthy skin!
Special additions: If you have skin conditions such as dark circles, flaky skin, wrinkles, sunspots, fungal infection, etc., it’s important to take care of your special needs and include products that could help soothe these conditions. For example: Adding a good eye cream to your skincare regimen can do wonders for your dark circles. A toner could be added between cleansing and applying serum to balance the pH levels of your skin but most men don’t necessarily need it.
Impact Of Diet, Sleep & Exercise On Skin For Men
A proper diet, enough sleep, and regular exercise are prerequisites to your body’s overall health, including your skin!
- A healthy, well-balanced diet will help you achieve blemish-free, smooth, and silky skin. To replenish your skin, consume antioxidant-rich fruits and vegetables, healthy fats such as nuts, and other nutritious foods high in beta carotene, vitamins C and E, zinc, and selenium. Additionally limiting sugar consumption has also proven to have improved skin texture significantly. Oily and greasy food should be consumed in moderation or none at all if possible for healthy skin.
- Sleeping is crucial for brighter, healthier skin. Your skin enters into healing and recovery mode as you sleep. During this period, your body increases blood flow and produces new skin cells. Sleep deprivation can exacerbate acne and dark circles. That isn’t all, though. Improper sleep can also cause your sebaceous glands to produce extra oil by raising your cortisol levels. 7 to 9 hours of decent sleep is advised to have glowing, clear skin for men.
- Regular exercise will provide you with healthy, attractive skin. It strengthens your skin and prevents it from aging and other issues. Working out boosts blood flow, removes toxins, feeds the skin with essential nutrients, and encourages collagen formation. Working out may also assist you in relaxing, which is beneficial to your skin.
Conclusion
Men face a variety of skincare issues, including post-shave discomfort, razor rashes, obstinate blemishes, dark spots, and acne. As a result, it’s just as vital for men to understand their skin type and accordingly choose the products that are best for them. The most critical steps in any skincare routine are exfoliating, cleaning, and moisturizing. To avoid sun damage and obtain healthy skin, men must wear broad-spectrum sunscreen. Eating a balanced diet, drinking plenty of water, and getting enough sleep are essential for skin health and should never be overlooked.
FAQs
1.Do men really need a skincare routine?
Yes! As long as men have skin, a skincare routine is a must! Proper skin care could improve your skin texture and help boost confidence and self-esteem.
2.Which serum should I use to brighten my skin?
Vitamin C serum is the most popular choice when it comes to skin brightening. Other facial acids like lactic acid, glycolic acid, etc are good for treating dull skin too.
3.Which ingredient should I look for to cure dry skin?
Hyaluronic Acid serum is a must when it comes to dry skin! Look for this ingredient in your skincare products and it would do wonders for your dry skin! An alternative choice would be Niacinamide.
